*{box-sizing:border-box} :root{
--green:#0f5b4a;--green2:#174f48;--ink:#10213d;--muted:#667085;--paper:#f9fbfc;
--soft:#eef3f7;--blue:#dff1ff;--mint:#dff4e4;--rose:#ffe3e3;--cream:#fff0d9
}
html,body{margin:0;min-height:100%;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;background:#eef3f5;color:var(--ink)}
body{display:flex;justify-content:center}
.app-shell{width:min(100%,480px);min-height:100vh;background:linear-gradient(#fafdff,#f6fbf9);padding:0 18px 86px;box-shadow:0 0 40px rgba(10,25,41,.12)}
.screen{display:none;min-height:calc(100vh - 86px);padding:32px 0 18px;animation:fade .2s ease}
.screen.active{display:block}.hero{padding-top:62px;text-align:center}.brand{font-size:58px;letter-spacing:7px;font-weight:700;color:#2b5961}.brand span{font-size:15px;vertical-align:top;letter-spacing:0}
.tagline{margin-top:2px;font-weight:600}.brand-promise{margin:5px 0 0;color:#63717f;font-size:14px;letter-spacing:.3px}.hero-art{height:230px;position:relative;margin:20px 0}.sun{position:absolute;width:90px;height:90px;border-radius:50%;background:radial-gradient(circle,#fff6bf 0,#ffd891 55%,rgba(255,216,145,.15) 70%);left:50%;bottom:20px;transform:translateX(-10%);filter:blur(.3px)}
.sprout{position:absolute;bottom:0;left:50%;width:6px;height:100px;background:#264f35;border-radius:4px}.sprout span,.sprout i{position:absolute;width:62px;height:34px;background:#537d42;border-radius:70% 10% 70% 10%;top:10px}.sprout span{left:-56px;transform:rotate(22deg)}.sprout i{left:4px;transform:scaleX(-1) rotate(22deg)}.sprout b{position:absolute;bottom:-4px;left:-58px;width:120px;height:22px;background:#263e33;border-radius:50%;filter:blur(3px)}
.hero-copy{font-family:Georgia,serif;font-style:italic;font-size:20px;line-height:1.5;margin:22px 8px 28px}
.footer-note{font-size:13px;color:#63717f;margin-top:18px}
h1{font-size:28px;line-height:1.15;text-align:center;margin:10px 8px 26px}p{line-height:1.5}.grid{display:grid;gap:12px}.grid.two{grid-template-columns:1fr 1fr}.stack{display:grid;gap:10px}
button{font:inherit;border:0;cursor:pointer}.choice{background:var(--soft);border-radius:16px;min-height:62px;padding:16px;text-align:left;color:var(--ink);font-weight:600;box-shadow:0 1px 0 rgba(16,33,61,.04)}.grid .choice{text-align:center;min-height:135px;font-size:32px;display:flex;flex-direction:column;gap:8px;justify-content:center}.grid .choice span{font-size:16px}
.primary,.secondary,.back{width:100%;padding:15px 18px;border-radius:24px;margin-top:16px}.primary{background:var(--green);color:white;font-weight:700}.secondary{background:white;border:1px solid #b6c3cf;color:var(--ink)}.back{background:transparent;color:#455467}
.breathe{text-align:center}.breathing-ring{margin:30px auto;width:220px;height:220px;border-radius:50%;border:16px solid #bfeafb;display:flex;align-items:center;justify-content:center;box-shadow:inset 0 0 0 2px white;transition:transform 4s ease}.breathing-ring.expand{transform:scale(1.1)}.breathing-ring strong{display:block;font-size:22px}.breathing-ring span{font-size:48px;font-weight:700}.instruction{min-height:48px}.affirmation{margin-top:34px;font-family:Georgia,serif;font-style:italic;font-size:20px}
.leaf,.heart{text-align:center;font-size:38px}.plan-card{border-radius:14px;padding:16px 18px;margin:12px 0}.plan-card h2{font-size:16px;margin:0 0 8px}.plan-card small{font-weight:500}.now{background:var(--blue)}.next{background:var(--mint)}.dont{background:var(--rose)}.ready{background:#def7eb}
.celebration{text-align:center;padding-top:60px}.heart{font-size:60px;color:var(--green)}blockquote{font-family:Georgia,serif;font-style:italic;font-size:22px;line-height:1.45;margin:50px 20px}
.resource-card{background:#edf3fb;padding:18px;border-radius:15px;margin:12px 0}.resource-card strong,.resource-card span{display:block}.resource-card span{font-size:14px;color:var(--muted);margin-top:4px}.safety{margin-top:28px;padding:16px;border-radius:14px;background:#fff4e5;font-size:14px}.saved-list{display:grid;gap:12px}.saved-item{background:white;border:1px solid #dce4e9;border-radius:14px;padding:15px}.saved-item small{color:var(--muted)}
.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,480px);height:70px;background:white;border-top:1px solid #dce3e8;display:flex;z-index:10}.bottom-nav button{flex:1;background:white;color:#425466;font-size:20px}.bottom-nav span{display:block;font-size:11px;margin-top:2px}
@keyframes fade{from{opacity:.3;transform:translateY(4px)}to{opacity:1;transform:none}}
@media(min-width:700px){body{padding:24px}.app-shell{border-radius:28px;min-height:860px}.bottom-nav{bottom:24px;border-radius:0 0 28px 28px}}

.center-copy{text-align:center;color:#536273;margin:-10px 12px 24px}
.issue-summary{background:#edf5f1;border-radius:16px;padding:18px;margin:20px 0;text-align:center}
.issue-summary small,.issue-summary strong{display:block}.issue-summary strong{font-size:22px;margin-top:6px;text-transform:capitalize}
.issue{background:#fff0d9}.words{background:#f0e9ff}

.feedback-field{border:0;padding:0;margin:10px 0 22px}.feedback-field legend{font-weight:700;font-size:18px;margin-bottom:12px}
.feedback-field label{display:block;background:#eef3f7;border-radius:14px;padding:14px;margin:9px 0;font-weight:600}
.feedback-field input{margin-right:8px;transform:scale(1.15)}
.feedback-label{display:block;font-weight:700;margin:8px 0}.feedback-label span{font-weight:400;color:#667085}
textarea{width:100%;border:1px solid #cbd5df;border-radius:14px;padding:14px;font:inherit;resize:vertical;background:white;color:#10213d}
.privacy-note{font-size:12px;color:#667085;text-align:center;margin:16px 10px}

.movement-card{margin:24px 0;padding:28px 22px;border-radius:24px;background:#eef8f3;text-align:center}
.movement-icon{font-size:54px;margin-bottom:12px}
.movement-card strong{display:block;font-size:1.45rem;margin-bottom:12px}
.movement-time{display:inline-block;margin-top:10px;font-weight:700;opacity:.7}
#movement-reset .primary,#movement-reset .secondary{margin-top:12px}

#movementHeading{margin-bottom:8px}
#movementIntro{font-size:1.05rem;line-height:1.5;margin-bottom:18px}
.movement-card{border:1px solid rgba(0,0,0,.06)}